The vegan diet is not commonly thought of as being perfect for bodybuilders. The classic image of a massively muscular and well defined physique is thought to come from heaping helpings of egg whites, steaks, and whey protein shakes. Actually, mixing vegan recipes with a good bodybuilding workout plan could lead to developing a solid physique without having to ingest any animal products whatsoever.
Vegan Calories are Calories
When your goal is to pack on a lot of muscle mass, an increase in calorie intake is a must. Extra calories in the diet combined with lifting heavy weights yields dramatic muscle growth. The results should be the same even when eating a purely fruit-, vegetable-, and grain-based diet. 100 calories from a fruit salad is still 100 calories. As long as you are getting enough calories, the muscles are going to grow.
The trouble here is that plants are low in calories. How can you get enough of them?
The Vegan Peanut Butter Shake Calorie Booster
If you need to eat 3,000 calories a day to support your bodybuilding workout and your current vegan diet is only delivering 2,000 calories, peanut butter could easily deliver the extra 1,000 required. Obviously, you want to avoid the low-quality, processed peanut butters available in traditional stores. A visit to an organic grocery chain should allow you to find peanut butter made from crushed nuts and containing zero animal fat or byproducts.
Drink a vegan peanut butter and protein shake in the morning after breakfast. Measure the amount of the peanut butter serving so you know exactly how many calories you are getting. Two or three shakes a day solves your calorie deficiencies.
Vegan Peanut Butter Dishes
Drinking shakes everyday for a 90 day cycle could get a little boring. Substituting a few other vegan peanut butter recipes just might keep your diet from becoming dull. A serving of mousse made with peanut butter, natural maple syrup, and coconut cream is a nice choice. No-bake vegan peanut butter cups are another excellent snack for calorie increasing.
Shedding Weight and Getting Cut
At some point, you have bulked up enough and want to get cut. Increasing aerobic activities is the hard part. The easy part is to just cut out all those vegan peanut butter recipes and the calories that go with them. You are left with your 2,000 calorie a day vegan diet, which means a defined physique is just around the corner.
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